How To Train VO2 Max 💨 #vo2max #training #fypviralシ #foryourpage | Institute of Human Anatomy
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How To Train VO2 Max 💨 #vo2max #training #fypviralシ #foryourpage | Institute of Human Anatomy
Institute of Human Anatomy. Institute of Human Anatomy · Original audio. How To Train VO2 Max 💨 #vo2max #training #fypviralシ #foryourpage
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31K views · 126 reactions | .@peterattiamd's weekly exercise routine: • 4 hours of zone 2 • 4 strength training sessions • 1 high-intensity workout geared toward training VO2 max • Rucking | FoundMyFitness | Facebook
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