MINDFUL LISTENING | Mindful listening MEDITATION
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YouTubeGeneration Calm
MINDFUL LISTENING | Mindful listening MEDITATION
This mindful listening meditation guides you in using the power of mindfulness to tune into your breath and the sounds around you. Listen mindfully for a calm mind. Use this guided meditation to: Focus your attention Make annoying noises more bearable Reduce stress Learn how to integrate mindfulness into everyday life There is no music in this ...
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