Kelly Matthews on Instagram: "Deep frying my legs and glutes 🍗 Hack squat w/heels up Smith machine single leg RDL Prone ham curl Seated abduction Weighted side plank clamshells (just did 1 set of these as a little finisher but I’m still sore 3 days later 😭) Train w/me on Team Limitless (🔗 ïn b!0) @oneractive on my body (c0de KELLY) @rad_global v2s on my feet #legday #glutes #glutegains #strengthtraining #gymmotivation #gymgirl #strengthtraining"
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Instagramkellylmatthews
Kelly Matthews on Instagram: "Deep frying my legs and glutes 🍗 Hack squat w/heels up Smith machine single leg RDL Prone ham curl Seated abduction Weighted side plank
12K likes, 108 comments - kellylmatthews on September 30, 2025: "Deep frying my legs and glutes 🍗 Hack squat w/heels upSmith machine single leg RDLProne ham curlSeated abduction Weighted side plank clamshells (just did 1 set of these as a little finisher but I’m still sore 3 days later 😭)Train w/me on Team Limitless (🔗 ïn b!0 ...
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