Lynda does a wonderful job of explaining the fundamentals in her beginners classes. Today Valeria benefitted from learning how to use proper form on the cycling bike. If you're just starting on your fitness journey or just never learned the proper way of doing certain exercises, come join her classes Tuesdays, Wednesdays, and Thursdays at 9AM. Lynda also wants to win the next CREW CONTEST, so help her build up her classes! | Xtreme Core Fitness