8 ankle sprains and a hip strain later….🥹 PR at #185 pounds!💪🏼 I was a gymnast for years and had so many issues from my ankle and hip that I just thought would get better on their own.⏰ And the real problem was, I just wasn’t willing to put in the time effort money or work to fix the problem Once I took my own advice and trained the last year, really hard through rehab and squatting …. I finally am hitting weight on the bar that I knew was possible and really wanted 😍😍😍 If you are someone