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Gait Happens on Instagram: "Functional Hallux Limitus. The first metatarsal has to drop, in order for the big toe to glide up appropriately. An elevated first metatarsal can cause premature pinching of the big toe and increase pain. This will affect our walking mechanics and force us to have a low gear push off ie. inefficient walking gait. Where do we start? Working on improving strength (peroneus longus, extensor hallucis brevis) and motor control at the foot. This patient also had poor heel a
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