Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
0:59
TikTokjay.rose.phase6
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical
Jay Rose(@jay.rose.phase6). original sound - Jay Rose. Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and ...
已浏览 890万 次2023年4月1日
短视频
Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!
1:03
已浏览 1.3万 次
Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!
Precision Movement
These will slowly change your body.
0:50
已浏览 54.3万 次
These will slowly change your body.
Strength Side
相关产品
Modular Robot
Remote Control Robot
Robot Wheels
#Robot...
Boston Dynamics Unveils Fully Electric Atlas Humanoid Robot
Boston Dynamics Unveils Fully Electric Atlas Humanoid Robot
YouTube2024年4月17日
IRC 2025: Hydrogen-Powered AI Humanoid Robot Prototype Unveiled #IRC2025 #HumanoidRobot
IRC 2025: Hydrogen-Powered AI Humanoid Robot Prototype Unveiled #IRC2025 #HumanoidRobot
YouTube1 个月前
热门视频
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
YouTube[P]rehab
已浏览 9.7万 次2023年5月25日
Why Can’t I Move Properly? | Mobility vs Flexibility Explained
0:26
Why Can’t I Move Properly? | Mobility vs Flexibility Explained
YouTubeBB Fitness Guide
已浏览 1.2万 次1 个月前
Grandma’s Favorite Mobility Hack! 👵This 2-in-1 Wheelchair Will Blow Your Mind!
1:28
Grandma’s Favorite Mobility Hack! 👵This 2-in-1 Wheelchair Will Blow Your Mind!
YouTubeMobility Scooters Direct
已浏览 4019 次1 个月前
Robot Dance
Ultra Realistic Humanoid Robot 2025 🤖 | Future of AI & Robotics #humanoid #humanoidrobot
0:17
Ultra Realistic Humanoid Robot 2025 🤖 | Future of AI & Robotics #humanoid #humanoidrobot
YouTubeEpic King Kong Shorts
已浏览 1.9万 次1 个月前
IRC 2025: Humanoid AI Robot Girl Takes First Steps #IRC2025 #HumanoidRobot
0:19
IRC 2025: Humanoid AI Robot Girl Takes First Steps #IRC2025 #HumanoidRobot
YouTubeAI Robot Lab
已浏览 18万 次1 个月前
All the Technologies of Humanoid Robots. #robotics #humanoidrobot #shorts #robot #futuretech
0:32
All the Technologies of Humanoid Robots. #robotics #humanoidrobot #shorts #robot #futuretech
YouTubeAI . Robot
已浏览 63.7万 次1 个月前
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
已浏览 9.7万 次2023年5月25日
YouTube[P]rehab
Why Can’t I Move Properly? | Mobility vs Flexibility Explained
0:26
Why Can’t I Move Properly? | Mobility vs Flexibility Explained
已浏览 1.2万 次1 个月前
YouTubeBB Fitness Guide
Grandma’s Favorite Mobility Hack! 👵This 2-in-1 Wheelchair Will Blow Your Mind!
1:28
Grandma’s Favorite Mobility Hack! 👵This 2-in-1 Wheelchair Will Blo…
已浏览 4019 次1 个月前
YouTubeMobility Scooters Direct
Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!
1:03
Stiff, Painful Feet? How to Mobilize All 33 Foot Joints!
已浏览 1.3万 次1 个月前
YouTubePrecision Movement
These will slowly change your body.
0:50
These will slowly change your body.
已浏览 54.3万 次1 个月前
YouTubeStrength Side
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
已浏览 9.9万 次3 周前
YouTubeStrength Side
Stiff or Tight Shoulders? Try This!
0:31
Stiff or Tight Shoulders? Try This!
已浏览 2.1万 次1 个月前
YouTubeBob & Brad
0:05
Innovative Tool Electric Vehicle for Wheelchair Users
已浏览 1万 次1 个月前
YouTubeSkillCraft
1:25
#footpaths and #pedestriansafety in #pimprichinchwad #urbanmobilit…
已浏览 2668 次3 周前
YouTubeDown To Earth
2:46
All-New LEAF Insights – Ep3: Lifestyle enhancing technology | …
已浏览 4.9万 次1 个月前
YouTubeNissan
0:41
#watch | PM Modi Inaugurates Suzuki’s BEV, e-VITARA, Driving I…
已浏览 1.2万 次3 周前
YouTubeNewsX Live
0:17
STANDING mobility routine (do this daily!) #shorts #mobility #mobility…
已浏览 12.1万 次2 个月之前
YouTubenourishmovelove
0:23
Hip Mobility Challenge For Flexibility And Strength
已浏览 5760 次4 周前
YouTubeGet Fit With FluffyMariam
0:07
LEVEL UP YOUR HIP MOBILITY 💪 #mobility #shorts #fitness #yoga
已浏览 14.5万 次1 个月前
YouTubeMy Yoga Lifestyle
0:08
Yoga for Mobility 💪 (beginner friendly) #yoga #shorts #strength #fitness
已浏览 10.1万 次1 个月前
YouTubeMy Yoga Lifestyle
0:18
The Wearable Exoskeleton That Protects Your Knees
已浏览 2857 次1 个月前
YouTubeGadgetxplorer
0:33
Experience Ultimate Comfort and Stability on an E-Trike!
已浏览 4443 次1 个月前
YouTubesixthreezero ETrikes, EBikes & Bicycles
0:57
How to #commute in #pimprichinchwad #pune #urban…
已浏览 3075 次4 周前
YouTubeDown To Earth
0:33
Amazing Lightweight Mobility Scooter Review for Seniors
已浏览 2974 次8 个月之前
YouTubeTim's Electric
观看更多视频
静态缩略图占位符