Obturator internus is a hidden gem of hip strength, located deep in the pelvis and attaching to the femur. Its main job is rotating the hip outward and stabilizing the joint during motion. From walking and running to squatting and climbing, it keeps the hip secure and powerful. Though unseen, it plays a big role in smooth lower body coordination. Without it, balance and control in hip movement would feel unsteady. #ObturatorInternus #HipStability #LegStrength #LowerBodyControl #BoneZone | Bone Z
Obturator internus is a hidden gem of hip strength, located deep in th…
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Part 1 - Obturator Internus. What is it, what is its function and relationship to the hip. Symptoms of a Weak Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting...🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pe
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