Feeling tight and inflexible? Gate Pose is just what your body needs. This yoga pose deeply stretches the hips, chest, back, and entire side body. It opens up stiff muscles and joints, improves circulation, and relieves built up tension. Regular practice of Gate Pose increases flexibility and range of motion. It loosens up the spine, shoulders, and hamstrings creating space and mobility. The therapeutic stretch targets areas prone to tightness from sitting and slouching. It's the perfect remedy

Asked him to put the lock on the gate 🤣 #reels #toofunny #outdoor #pranks #marriedlife #laughs | Lindy and Jlo