411K views · 8.8K reactions | Dumbbell Overhead Triceps Extension | Nail Your Form ✅Keep elbows pointing straight up, not flaring out ✅Keep shoulders relaxed and avoid shrugging ✅Keep a neutral spine, avoid back arching . Train with us here : www.squatcouple.app | SquatCouple | Facebook

46K views · 5.3K reactions | 30-second work: 15-sec rest for  Rounds. ▶Front Squat (Choose a lighter weight, go for reps with good form!) ▶Alternating Snatch ▶Jump Rope ▶Butterfly Crunches ▶Hammer Curls (Use a lighter weight so you can do a bunch of reps) ▶Wall balls ▶Overhead Walking Lunges | Summer Mast Fitness | Facebook

16 reactions | As described by NASM – the overhead squat is a dynamic...

3.8K views · 29 reactions | Once you can comfortably go low - the overhead squat helps take your squatting and key movement flexibility and strength to the next level. These simple exercises can help accelerate your squatting ability and journey to natural movement… Enjoy! | Vivobarefoot | Facebook

9.7K views · 356 reactions | Trying to sculpt a chiselled core? Use the classic overhead squat, Men’s Health #ExerciseOfTheDay. Why? Keeping the bar overhead engages your shoulders in a way other than being resting pads, and gives your triceps a workout too. This will definitely engage your core, and maintain flexibility in your upper torso. You’ll also look pretty cool in the process. | Men's Health UK | Facebook