118K views · 551 reactions | HEALTHY RICE ALTERNATIVES, IBINIDA SA Pinoy MD! Isa ang kanin sa main source ng carbohydrates na nakapagbibigay ng enerhiya sa ating katawan. Ang kaso, kapag nasobrahan ang pagkain nito, hindi rin nakatutulong sa kalusugan. Ano ba ang ibang alternatibo sa kanin? | Pinoy MD | Facebook

37K views · 527 reactions | Comment “ME” if you want home alternatives! Shredded back workout and it can all be done on the smith machine! 1. Behind back pull up: 3-5 reps 2. Negative Chin up: 8-10 reps 3. Alternating inverted row: 10-12 reps each side 4 rounds #backworkout #gymworkout #fitnesspage | Alexia Clark | Facebook

4.3M views · 2K reactions | Watch Lucas Hedges, Nicole Kidman and Russell Crowe in the new trailer for Boy Erased, featuring the new original song “Revelation” by Troye Sivan & Jónsi. In theaters this November. | Focus Features | Facebook

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