How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
16K views2 weeks ago
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Water Plank Trivia Challenge between Friends 💦 Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience
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