How to use a sitz bath for postpartum recovery from a labour & delivery nurse 🤰🤱 Cannot be taken as medical advice. #laboranddeliverynurse #hospitalbag #postpartum #postpartumrecovery #newborn #pregnant #pregnancy #csection #epidural #firsttimemom #momtobe #obgyn #midwife #doula #postpartumjourney #pregnant #pregnancy #baby #childbirth #birth | Nurse Sydney

🛁 *How to Use a Sitz Bath:* 1. *Choose your setup:* place your sitzbath ontop ogmf your toilet 2. *Fill with warm water & add some salt:* Not too hot – about 3-4 inches deep or enough to cover the affected area. About a pinch of salt will do. 3. *Soak for 15–20 minutes:* Sit comfortably and relax. Use the pump to gently apply water pressure to the tears 4. Gently dry the area with a soft towel or air dry. 5. Clean the basin thoroughly after each use. Some tips after use: Wear loose cotton under