✅ Different squat stances target different muscle groups:1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs).2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips.This emphasizes the gluteus maximus.3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variati

🔥 Build strong, balanced legs from home! Hit every angle — glutes, quads, and adductors — with these 3 bodyweight moves: ✅ Heel Elevated Squat – 3x15 ✅ Bodyweight Squat – 3x15 ✅ Side Squat – 3x15 💡 Tip: Keep your heels grounded and push through midfoot for max power. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legday #functionalfitness | Endomon