5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
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YouTubeRehab Science
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
Today’s video covers rehab exercises for the subscapularis muscle, which is one of the four rotator cuff muscles. Subscapularis is the strongest of the four rotator cuff muscles and is located on the anterior or front side of the scapula (shoulder blade). Subscapularis is one of the major internal rotators of the shoulder and also serves as ...
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Best Exercises for the Subscapularis 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. The subscapularis is an important rotator cuff muscle that helps perform internal rotation of the shoulder, in addition to providing dynamic stability of the joint. 3 of my favorite exercises are pretty simple in nature based on EMG studies of subscapularis activity. IR at 0 and 90 degrees abduction have similar EMG activity of the s
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