253K views · 113 shares | Mindful breathing can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. Practising it for just 10 minutes in a day can be beneficial in many ways. Keep watching this space for unlocking more ways to make the most of these 21 days. #21WaysWithNavneet | Navneet | Facebook

596K views · 799 reactions | In Vogue’s new four-part series, Open...