2.3M views · 217 reactions | Working on Toes to Bar? Check out these progressions, then give them a try! | WODprep | Facebook

810K views · 277 reactions | Are you worried about Toes to Bar for #CrossFitGames Open WOD 17.2?! This video can help! Get the full WODprep 17.2 Strategy guide - link in comments below! #WODprep #TTB #ToesToBar #17point2 #CrossFit | WODprep | Facebook

6.9K views · 36 reactions | Let's talk about how to string multiple toes to bar together. Are you pulling through the bar? It can make a huge difference... (Toes To Bar Transformed is OPEN - head to the link in the first comment for more info.) | WODprep | Facebook

Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! Here’s the timing sequence for the Kipping Bar Muscle Up Box Drop Progression: 1️⃣ Jump into Hollow Arch 2️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown 3️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Toes to Bar 4️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension 5️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension Contact Mid-Thighs with the Bar 6️⃣ Kipping Bar Mu

2.9K views · 60 reactions | The double touch - toes to bar + chest to bar The triple touch - toes to bar + chest to bar + bar muscle up Two staple movements in GRID Watch a tutorial at the link below: https://youtu.be/93HDltwPOfc | United Grid League | Facebook