353K views · 593 shares | Weighted dips are a challenging way to increase your strength to body mass ratio. Dips are excellent builders of the chest, front delt, and tricep. MORE: ► MP45.com | MP45 Workout | Facebook

50K views · 1.2K reactions | 3 exercise SOFA workout! Tricep dips off of the edge of the couch by bending your elbows while keeping your legs straight out on your heels in front of you In the same position, roll up and down on your feet while moving your body toward the ceiling Then do tricep again, except this time adding one leg up in the air! Then switch sides. Today’s thought: Stop trying and start COMMITTING! You’ve got this! Are you IN?! | Natalie Jill Fit | Facebook