👉 Trigger point: kad sitnica pravi dramu, a jedan pritisak na pravom mestu je rešenje. 😅 Gde vas najčešće ‘uhvati’ trigger tačka? 🧐 #majstorzaledja | vitkovicnemanja_massage

SHOULDER, ARM, WRIST OR HAND PAIN? ⠀ SUBSCAPULARIS MUSCLE (SSC) ⠀ [SELF-TREATMENT] ⠀ The SSC is a triangular-shaped muscle which originates at the subscapular fossa on the anterior surface of the scapula. The fibres form a tendon which inserts into the lesser tuberosity of the humerus and the front of the shoulder joint capsule. ⠀ SSC can harbor up to three trigger points with the two most common occurring near the outside edge of the muscle. Luckily, the trigger point on the inside edge of the