The Tolerable Upper Limit (TUL) is the maximum daily amount of a nutrient that is safe to consume over the long term, established based on scientific evidence and careful risk assessment. Going a little over the TUL once in a while usually isn’t a big deal, but regularly exceeding this amount may increase the risk of adverse health effects such as chronic toxicity. Chronic toxicity occurs when someone consumes too much of something on a daily or near-daily basis for a long period of time, typica
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