Shoulder Workout Seated Dumbbell Press • sit on a workout bench with your back supported. Raise the dumbbells up by your shoulders, with your hands facing away from your body. Breathe out & extend your arms upwards until they are straight. Lower the dumbbells down slowly until they are by your head breathe in as you do. #fitness #workout #motivation #followme #training #lifestyle #weightloss #diet #instagood #exercise #strong #gym #nyc #personaltrainer #coach #gains #happymonday #mondaymotivatio

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Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes

22 reactions · 7 comments | The Bench Sit-Up to Stand is the ultimate...

DIY BENCH SIT UP