Every month, we'll share a movement challenge, specifically created to support people with arthritis. December's Let's Move challenge is designed to help you gain greater balance and stability at the knee, hip and ankle, which can help with daily activities like walking, driving or gardening. Performing coordination exercises regularly can also help with improving fine motor skills associated with reading, writing, gripping and tying our shoes. To perform the exercises in this session you’ll nee

1.4K reactions · 70 shares | Stretch your toes, feet and ankles every day exercises designed for those living with arthritis and musculoskeletal conditions. | Arthritis UK | Facebook

Try our free full body stretch routines at home this spring, no special equipment is needed. Designed for people with arthritis and musculoskeletal conditions, simply press play and follow along! | Versus Arthritis