Want to become more active but are unsure where to start? We’re excited to announce our free 12-week exercise programme – Let’s Move with Leon. Leon’s weekly 30 minute classes, designed for people with arthritis, will improve your strength, flexibility and cardiovascular fitness. We know that everyone is different, and that exercising with arthritis can be tricky, but Leon can help you listen to your body so that you can do what’s right for you. Sign up today to get Leon's classes delivered stra
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47 reactions · 21 comments | We're excited to announce the Let’s...
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321 reactions · 48 shares | Are you waiting for or have recently had joint replacement surgery in Scotland? Get support from Let's Move For Surgery for free exercises and advice videos. | Versus Arthritis | Facebook
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It's time for another monthly challenge! 🥳 Join Leon and his Mum Janet to take on the Let's Move calf raising challenge. Remember, listen to your body and only do what you feel you can do. Want more challenges? You can find all of our monthly challenges here: https://www.youtube.com/watch?v=6Haotab6Eic&list=PLXKNfcIcSzgWN8L4iSsumhd6WFxGcg2uU | Arthritis UK
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Setting Goals for Better Arthritis Management
Setting Goals for Better Arthritis Management
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Every month, we'll share a movement challenge, specifically created to support people with arthritis. December's Let's Move challenge is designed to help you gain greater balance and stability at the knee, hip and ankle, which can help with daily activities like walking, driving or gardening. Performing coordination exercises regularly can also help with improving fine motor skills associated with reading, writing, gripping and tying our shoes. To perform the exercises in this session you’ll nee
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3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀
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