Best Workout Splits for Women | Legion

DUMBBELL ONLY BACK WORKOUT 🐍 (SAVE & SHARE) SQUEEZE! don’t forget to get your squeeze going at the top for couple seconds. Adding squeeze will be more effective and see better muscle growth. Keep your tempo steady, don’t rush any of your reps Add this to your next back day! Pick your top exercises or you can even complete all 6🤝 Like | Save | share ✅ Don’t forget to leave a SAVE❤️ & COMMENT so I know what content you like. 👍🏻 📍Tag a friend for whom this is helpful. ✅ Follow @akashvikram_ fo

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