How To Identify Automatic Thoughts For CBT Records? - CBT Toolkit
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How To Identify Automatic Thoughts For CBT Records? - CBT Toolkit
How To Identify Automatic Thoughts For CBT Records? In this informative video, we will guide you through the process of identifying automatic thoughts, a fundamental aspect of Cognitive Behavioral Therapy (CBT). Understanding these thoughts is essential for gaining clarity on your emotions and reactions. We will outline practical strategies to ...
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