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What are reps and sets? A Beginners Guide to Strength Training
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52K views · 1.6K reactions | In a strength training program, "sets" refer to a group of repetitions, and "reps" (or repetitions) are the number of times you perform a specific exercise in each set. | Ron Jones | Facebook
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How many reps and sets? Athlete Strength Training
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4 comments | Knowing how many reps, sets & rest time to take during...
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FacebookRomiko
How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the
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How many reps should you do per set? For most of my exercises, I d…
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