💡WHAT IS SURVIVAL SWIMMING? Unlike competitive swimming that focuses on speed, survival swimming teaches you to stay afloat and move efficiently without exhaustion. It’s designed for adults of all fitness levels, using minimal movements to conserve energy until help arrives. At Swimtravel Philippines, we’re not just a swim school. We’re a life-saving school. Since 2017, our original Survival Swimming Method has helped thousands of adults, even complete beginners, gain the skills and confidence

Getting the timing of your breathing correct in freestyle allows your stroke to maintain good rhythm and coordination. If you breathe late, this throws a lot of other parts of your stroke out. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts: https://effortlessswimming.com/courses-membership/ #triathlete #swimfaster #breathtiming #swimmingtechnique | Effortless Swimming