7 Pros and Cons of Metric System

Most players train hard. But almost none test themselves the way pros do. The 12-minute run isn’t just a workout, it’s a mirror. It shows if your stamina can actually last 90 minutes… or if you’re lying to yourself in training. Here’s the system: run all out for 12 minutes, record your distance, then beat it next time. Simple. Ruthless. No excuses. Every pro I’ve worked with has a version of this test built into their routine. Why? Because progress without proof is just hope. Stop guessing. Star

12 Proportional Representation Pros and Cons