Squat vs. Wide Squat 🔥 Today, we're diving into an intriguing question about biomechanics and human anatomy! In which Smith machine exercise are the hip adductors more involved? 🅰️ Squat 🅱️ Wide Squat The answer is…….. 🅱️ Wide Squat (Smith Machine). Let's explore why: Both exercises target major lower body muscles like the quadriceps, glutes, and hamstrings. However, the stance and positioning of the legs can significantly influence which additional muscles are engaged. In the wide squat (op
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Squat vs. Wide Squat 🔥 Today, we're diving into an intriguing question about biomechanics and human anatomy! In which Smith machine exercise are the hip adductors more
Muscle and Motion. . Squat vs. Wide Squat 🔥 Today, we're diving into an intriguing question about biomechanics and human anatomy! In which Smith machine exercise are the hip adductors more involved? 🅰️ Squat 🅱️ Wide Squat The answer is…….. 🅱️ Wide Squat (Smith Machine). Let's explore why: Both exercises target major lower ...
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