Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
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