12 Best Ab Exercises and Workouts for Strength | BarBend
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12 Best Ab Exercises and Workouts for Strength | BarBend
We are breaking down the top 20 best ab exercises and workouts to help you build stronger and more functional abs. Learn more.
已浏览 2024 次2023年4月21日
短视频
Standing Abs Workout - Anywhere, Anytime 🌟 Who says you can’t fit in a quick ab workout while making dinner? 🍳 Yes, I’m in the kitchen pretending to cook, but really, I’m squeezing in (pun intended) a fantastic standing abs session. You can do it anywhere - no excuses! Here’s a quick breakdown of the 5 techniques we’re diving into: 1️⃣ **Single Squeeze** - Tighten those abs as if you’re bracing for impact. 50 secs, then rest for 10 secs. 2️⃣ **Triple Squeeze** - Three quick squeezes in a row,
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已浏览 6798 次
Standing Abs Workout - Anywhere, Anytime 🌟 Who says you can’t fit in a quick
Cara Fitness
Gym Ab Workout: Plank & Crunch Variations You Can Do Anywhere! #shorts
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已浏览 297 次
Gym Ab Workout: Plank & Crunch Variations You Can Do Anywhere! #shorts
MotivationMagic
Decline Bench Crunches
3.6K views · 196 reactions | Decline bench cable crunches  Muscle Day | Muscle Day | Facebook
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3.6K views · 196 reactions | Decline bench cable crunches  Muscle Day | Muscle Day | Facebook
FacebookMuscle Day
已浏览 3694 次2 周前
65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook
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65K views · 443 shares | Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit | Facebook
FacebookIron-Core Fit
已浏览 6.6万 次3 周前
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
barbend.com
2019年7月3日
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Decline Bench Leg Raises
This is the decline leg raise. This exercise is done on a decline bench, you can use a rope attached to the bench if it makes it easier for you.. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know what you think This is a staple exercise out of my Absolute Abs ebook, the ultimate Ab training guide, to get your copy hit the link below https://www.charliejohnsonfitness.com... | Charlie Johnson
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This is the decline leg raise. This exercise is done on a decline bench, you can use a rope attached to the bench if it makes it easier for you.. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know what you think This is a staple exercise out of my Absolute Abs ebook, the ultimate Ab training guide, to get your copy hit the link below https://www.charliejohnsonfitness.com... | Charlie Johnson
FacebookCharlie Johnson
已浏览 96 次2019年4月13日
Decline Bench Leg Raise
Decline Bench Leg Raise
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