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23K views · 58 reactions | In honor of #MentalHealthMonth, the humans behind this account are taking a breather to rest, rejuvenate, and focus on our well-being. Let us know in the comments how you are putting yourself first this month and moving forward ⁠ ⁠ See you soon, benebesties 凉 | Benefit Cosmetics | Facebook
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Spousal Social Security is often more than your own retirement benefits BUT you can't draw off of your spouse until your spouse is drawing his OWN benefit! You might draw your own benefit until your spouse starts to draw. . . . #spousalbenefits #spousalsocialsecurity #spousalsupport #socialsecuritynumber | The Medicare Family
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Here’s the secret 🤓⤵️ ...stay connected to your core! ⚓ We can’t stress the importance of this enough! And to be clear, this is for everyone! If you don’t experience back pain, or if you do, make sure to engage your core and stay connected throughout your workout (and life!). Maintain a strong stance (feet wider than hips) with an outward rotation. 🌀 This is what I call the spiral of stability, which locks in my joints, keeping them stable. Start with a lighter weight kettlebell, maybe 8, 10,
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Here’s the secret 🤓⤵️ ...stay connected to your core! ⚓ We can’…
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Exploring the Benefits of Horse Therapy for Human Well-being #shorts #benefitofhorsetheraphy #horsetheraphyhealing #horses #WesternTradingPost #realitytv #therealdeal #mulitgenerationalfamilyownedbusiness #buy #sell #trade #auction #tradingpost #hopipottery #horsetherapy #tradetokens #oldwestshow #westernlifestyle #promotingothers #rodeoqueen #casagrande #AZ #informative #tvhost #cowboy #cowgirl #turquoise #SantaFeNM #Indianmarket #realmarketvalue #westernlifestyle | Western Trading Post
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Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching | Freddy Suarez
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Anyone who sits a lot can benefit from this stretch. It’s especially he…
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