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First steps to contact heel

Are your teeth touching right now? 😬 That’s called Teeth Contact Habit (TCH) and it’s one of the hidden causes of TMJ pain, jaw clenching, teeth grinding, and facial tension. When your upper and lower teeth are touching at rest, your masseter muscles are constantly activated, leading to overworked jaw muscles and even changes in face shape over time. Here’s how to fix it 👇 ✅ Tongue up: Press your tongue gently on the roof of your mouth this naturally lifts your upper teeth. ✅ Shoulders down: R