How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
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How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
2019年4月25日
DB Row Exercise
ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Here are two common one arm dumbbell row mistakes you should avoid for optimal gains LMistake 1X Pulling the dumbbell towards your chestPulling the dumbbell towards your chest engages your biceps more than your back muscles.Instead V Row it towards your hipsRowing the dumbbell towards your hips targets your lats and mid-back more effectively.Mistake 2X Twisting your torsoTwisting your torso reduces the engagement of your back muscles and increases the risk
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ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Here are two common one arm dumbbell row mistakes you should avoid for optimal gains LMistake 1X Pulling the dumbbell towards your chestPulling the dumbbell towards your chest engages your biceps more than your back muscles.Instead V Row it towards your hipsRowing the dumbbell towards your hips targets your lats and mid-back more effectively.Mistake 2X Twisting your torsoTwisting your torso reduces the engagement of your back muscles and increases the risk
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89K views · 977 reactions |  DB upright row for wider shoulders. ...
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492K views · 884 reactions | 3 Rounds  Save this for later! Min 1: DB Front Squats Min 2: DB Push-Ups Min 3: DB Reverse Lunges Min 4: Renegade Row Min 5: Burpees Min 6: Rest Perform each exercise for one full minute, aiming for maximum reps. Complete 3 rounds in total, ensuring to rest during the 6th minute. #dumbbellworkout #dumbbellwod #dbworkout #wod #dumbbelltraining | Serge Fitness | Facebook
492K views · 884 reactions | 3 Rounds  Save this for later! Min 1: DB Front Squats Min 2: DB Push-Ups Min 3: DB Reverse Lunges Min 4: Renegade Row Min 5: Burpees Min 6: Rest Perform each exercise for one full minute, aiming for maximum reps. Complete 3 rounds in total, ensuring to rest during the 6th minute. #dumbbellworkout #dumbbellwod #dbworkout #wod #dumbbelltraining | Serge Fitness | Facebook
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