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🚫 Lat Pulldown Mistakes (FIX THESE!) 1️⃣ Loose thigh pad Not securing the thigh pad tightly reduces your leverage and stability. ✅ Lock it firmly against your thighs to stay anchored. 2️⃣ Grip too narrow A narrow grip limits strength and lat engagement. ✅ Use a grip slightly wider than shoulder width. 3️⃣ Internally rotated shoulders Starting with elbows flared out (shoulders internally rotated) causes the elbows to drift outward. ✅ Externally rotate your shoulders so your elbows point slightly