Darian Deeker on Instagram: "It’s not a yes or no answer. It’s a depends. What we want to look at is basically, the pelvis relative to femur. Basically hip flexion can be femur moving in pelvis or the pelvis moving relative to a fixed femur, both things are going to give you hip flexion and hip extension. If you lean forward from spinal flexion and not from your pelvis moving, The answer is no. If you don’t have the range of motion, don’t lean forward. #hamstringworkout #hamstringcurls #training

Ludwig Callebro on Instagram: "These Are Arguably The 4 Best Hamstring Exercises Why? They complement each other perfectly by covering all the key functions of the hamstring. Seated leg curls: Knee flexion Nordics: Eccentric strength RDL’s: Hip Hinge Power Single leg back extensions: Unilateral hip extension This setup maximises speed and injury prevention. OBS: Don’t do them all in one session, spread them out over the week! Follow if you’re serious about getting faster!"