Edopia on Instagram: "Mud play = Nature’s reset button. Studies show that playing in natural environments like mud can reduce stress and improve mood in children.In the mud, time slows down. So do little hearts and busy minds. Mud play encourages sensory regulation and helps children self-soothe through tactile exploration.Unstructured play in nature is one of the best ways to slow childhood down and spark creativity. Nature-based play has been linked to reduced anxiety and better emotional bala