How Many Miles Should You Run a Week? Experts Explain How to Rack up Miles
How Many Miles Should You Run a Week? Experts Explain How to Ra…
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192K views · 419 reactions | Wondering how many miles to run a week? We got you covered. | Runner's World | Facebook
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192K views · 419 reactions | Wondering how many miles to ru…
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20K views · 286 reactions | Are you just starting with 9Round and wondering how many times a week you should be working out or maybe you're just struggling with the scheduling of your workouts? In this video, Heather "The Hero" Hudson explains the best way to go about getting into a sustainable workout routine! | 9Round Kickboxing Fitness | Facebook
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How Many Days A Week Should You Work Out?
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“How far should I run a week ?” This is one of my most asked questions. Whether you train by distance or by time we all have a sweet spot that is best for us…. and as we are all unique it will be different for us all. There are many factors that affect how far you should run. Here’s a few 1. STRESS Work (The boss/colleges/clients ) ….School ( teachers/exams )….Family ( parental pressure ) Friends…. We all have stress in our lives some of it is stimulating but too much can wear us down ! Balance
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