29K views · 661 reactions | For week 11 of the Daily Dozen challenge, your challenge is to drink at least 60 ounces of healthy beverages a day. That’s about 5 glasses. Some of the healthiest beverages are water, green tea and hibiscus tea.https://buff.ly/2Il3vf9 | NutritionFacts.org | Facebook

Close to home ⚠️: The Trump administration has just arrested nearly 2 dozen illegal aliens in Wisconsin, nearly half of which are suspected of trafficking young girls and s*xual assault. The trash is being arrested and deported daily. | Shawn Warren

For week two of the Daily Dozen Challenge, your challenge is to add three servings of whole grains to your day. Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. Watch the video “Can Oatmeal Reverse Heart Disease?” at https://bit.ly/2vT9C6T to learn more. Whole grains pair perfectly with soups, salads, and veggie stir fries. Try adding some of these de