💥 This Won’t Fix Sciatica! ❌ You are trying massage You are trying foam rolling You are trying e-stim You are trying ice Yet you still have the pain! Why? Because sciatica is a movement based problem, and these are static/passive therapies You will never achieve lasting results with these approaches… 🔑 The key here is to truly resolve sciatica you need movements that address the low back and nerve The first exercise helps restore lumbar extension and reverse a disc that is likely hitting the n