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6 Natural Tips to Reduce PMS Symptoms Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. Peppermint or ginger tea : Relaxes muscles, soothes cramps, improves digestion & eases discomfort. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. Vitamin B6 (food ...
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