Dr. Vegaas Singh on Instagram: ">300Kcal Chocolate Fudge OATMEAL🥹‼️ ✔️ Doctors Choice Oats – 43g Visit @thedrchoice and use DCVEGU to support your Vegu bhai 🥹 ✔️ Any 🍫 Whey – 16g ✔️ Unsweetened Cocoa Powder – 4g ✔️ Baking Powder – 2g ❗️Mix everything thoroughly – no lumps of oats or whey. ✔️ Add 150–200ml water only (don’t exceed). ✔️ Stir till smooth, soft, and evenly blended. 🍫 Microwave: ✔️ 30–40 sec first → check if risen. ✔️ Stir quickly → let it settle → microwave again 1–1.5 min, watc

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Nia | Motivation | Mindset on Instagram: "7 Japanese tricks to destroy laziness Kaizen（改善） Continuous small improvement → Start with the tiniest possible action - clean one surface, write one line, do one push-up. Consistency beats intensity. Hara Hachi Bu（腹八分目） Stop at 80% → Avoid overconsumption in everything - not just food. Overstimulating your mind (scrolling, bingeing) kills energy. Pause before you’re full. Nemawashi（根回 ） Prepare the ground before taking action → Spend 5 minutes mentally

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