How to Portion Control (for Weight Loss) | Nerd Fitness
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How to Portion Control (for Weight Loss) | Nerd Fitness
There are lots of tips and tricks for how to learn portion control, but we’ve discovered the best method. Today we’ll teach it to you!
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154K views · 271 shares | Tips to control your portion size. It’s not just what you eat but how much you eat it.  Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle  +91-8800772120, 8130193788 | Dietitian Sai Mahima | Facebook
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