Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
已浏览 4.4万 次2022年4月30日
短视频
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
0:12
已浏览 185.7万 次
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram:
fitt_ritiik
Stop Messing Up Lateral Raises (Easy Fix)
0:44
已浏览 845.8万 次
Stop Messing Up Lateral Raises (Easy Fix)
Jeff Nippard
Floppa Game Tutorial
Play Silksong on low-end phones! #hollowknight #hollowknightsilksong
0:47
Play Silksong on low-end phones! #hollowknight #hollowknightsilksong
YouTubeseñor floppa
已浏览 1432 次1 个月前
El CABALLERO transforma el juego en un 4 VERSUS 4 || Probando por primera vez al Caballero DBD
15:42
El CABALLERO transforma el juego en un 4 VERSUS 4 || Probando por primera vez al Caballero DBD
YouTubeCatRacal
已浏览 3594 次2 周前
🦖 DINO DIG GAME! Squish-Squish to Discover BONES 😄🎉 #shorts #funny
0:34
🦖 DINO DIG GAME! Squish-Squish to Discover BONES 😄🎉 #shorts #funny
YouTubeFizzle Wop
已浏览 28.4万 次2 周前
热门视频
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
YouTubeJeff Nippard
已浏览 1419.9万 次2024年5月10日
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
TikTokdeltabolic
已浏览 1150万 次10 个月之前
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
YouTubeThe Strength Center
已浏览 343.9万 次2021年6月26日
Floppa Meme Compilation
Best Meme Compilation 😂😂😂 | Roshni Wadhwani
3:04
Best Meme Compilation 😂😂😂 | Roshni Wadhwani
FacebookRoshni Wadhwani
已浏览 129.9万 次2021年3月4日
Sebastián Meme Compilation: Laugh Along with Hilarious Shitposts
0:08
Sebastián Meme Compilation: Laugh Along with Hilarious Shitposts
TikTokcomandante_floppa
已浏览 1.2万 次2022年7月20日
Floppa enjoyer na TikTok
0:07
Floppa enjoyer na TikTok
TikTokfloppa_enjoyer.exe
已浏览 4.8万 次2022年5月21日
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
已浏览 1419.9万 次2024年5月10日
YouTubeJeff Nippard
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1150万 次10 个月之前
TikTokdeltabolic
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
已浏览 343.9万 次2021年6月26日
YouTubeThe Strength Center
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 185.7万 次1 个月前
Instagramfitt_ritiik
Stop Messing Up Lateral Raises (Easy Fix)
0:44
Stop Messing Up Lateral Raises (Easy Fix)
已浏览 845.8万 次2024年2月19日
YouTubeJeff Nippard
Dumbbell Front Raise
0:57
Dumbbell Front Raise
已浏览 2万 次2021年12月5日
YouTubeJoshua David Taubes
Effective Rear Delt Activation Technique for Workouts
3:26
Effective Rear Delt Activation Technique for Workouts
已浏览 2.8万 次3 周前
TikTokmadscientistofmuscle
0:44
Top 3 Cable Lateral Raise Variations 🔥 The face away lateral raise is grea…
已浏览 3.7万 次2 周前
TikTokdavis.diley
1:01
Teach Your Kids To Respect Elders #motivation #lifelessons #motivati…
已浏览 185.4万 次1 个月前
YouTubeWisdom in Folklores
0:59
The #1 Mistake Parents Make Raising Children
已浏览 1.8万 次2 周前
YouTubeThe Grind Spirit
1:00
5 Essential Shoulder Exercises – Build Strong & Defined Delts🔥 #sho…
已浏览 26.1万 次1 个月前
YouTubeFitBurst Shorts
1:10
Raise Your Yayaya: Ja Morant Edits and More
已浏览 5430万 次9 个月之前
TikTok3d1tsssss123
2:25
Tiny Chicken Raised A Peacock Four Times Her Size | The Dodo
已浏览 74.9万 次1 周前
YouTubeThe Dodo
4:04
Understanding the Crisis in Gaza: A Call for Awareness
已浏览 130万 次1 个月前
TikTokihatebriannachickenfry
0:44
Make monitoring easy with the #HUAWEIWatchD2
已浏览 238.8万 次2 周前
YouTubeHuawei Mobile
3:45
You Raise Me Up Song Lyrics
已浏览 830万 次2023年4月19日
TikToksweethoney.8
0:13
Billie Eilish Edit: Raise Your Yayaya 💜
已浏览 340万 次9 个月之前
TikTokbrighteilish
1:00
YOU RAISE ME UP! #unique270 #jesus #jesuslovesyou #viravideo …
已浏览 370万 次2023年8月21日
TikTokuniqe270
0:36
Raise the Voice Africa: Connecting Kenya and Tanzania
已浏览 57.2万 次1 周前
TikTokraise531
观看更多视频
静态缩略图占位符