This form is called Rou Quan. Translated as Soft Fist. It’s made up of 36 movements. It helps to balance the body and can also be used as self-defence. It’s one of the first forms I taught in China and you can download in on the link in my bio. https://www.shifuyanlei.co.uk/products/rou-quan-soft-fist-shaolin-tai-chi-download | Shifuyanlei
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This form is called Rou Quan. Translated as Soft Fist. It’s made …
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