4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice

Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement

Part 17 | Dynamic Front Split Progression ✨💪 | Flexibility & Yoga Flow

Daily Stretching Routine for Splits Flexibility

Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts

Flexibility Easy Yoga Stretch Flow #yoga #flexibility #stretching

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15-Min Full-Body Stretching Routine