11K views · 447 reactions | Try my back workout 1. T-Bar Row (Heavy weight) 4 sets of 10-12 reps 2. Lat Pull-Downs 4 sets of 10-12 reps 3. Seated Row 4 sets of 10-12 reps 4. Straight-Bar Cable Pull-Down 4 sets of 10-12 reps 5. Super Set : Low Pull and High Pull (using machines) 3 sets of 10 reps Low Pull 3 sets of 10 reps High Pull | Nicolas Iong Lee | Facebook

9.2K views · 21 reactions | Add some variety to your workout with a T-Bar Row. This move works your lats, traps and abs. Make sure your hamstrings and glutes are solid to maintain stabilization! ow.ly/NZJw30dgUlq | Simply Gym | Facebook

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