28K views · 785 reactions | A few years ago I made a disappearing 9-patch variation quilt and then I thought would the same principle work on a 4-patch quilt block? And yes, it did! Full video: - https://youtu.be/VVSeeoxs6pc Blog post: - https://mypatchwork.wordpress.com/2017/10/29/2-minute-video-tutorial-disappearing-4-patch-quilt-block-variation | TeresaDownUnder | Facebook

11K views · 130 reactions | JOIN NOW! 10-Minute HOME Workout...

WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. 😅It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. 💪⁣ ⁣ ✅Plank Walk (Hands on wall) - 12 reps

16 reactions · 4 comments | 30 Minute Full Body Workout - Calorie Burner   . 10 Front squats 10 Box-jump overs (24 inch box) 10 DB Thrusters 10 DB Cleans Heavy 10 Toes to bar 10 Burpee Pull ups 10 Toes to Bar 10 DB Cleans Heavy 10 DB Thrusters 10 Box-jump Over (24 inch box) 10 Front Sqauts . Hit 2-3 rounds taking 2-3 mins rest between rounds! #SweatFest | MyCoach | Facebook