Best Way to Improve VO2 Max
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YouTubeThe Movement System
Best Way to Improve VO2 Max
How to improve VO2 Max: 📊 Short term (specific) strategy: Interval runs at an intensity near 100% VO2 max. This specific strategy will quickly improve VO2 max. 📈 Long term strategy: Long term you will need a higher volume of aerobic training. Incorporating regular zone 2 training sessions around 60-70% Max Heart Rate can be beneficial ...
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