🔥 6 Core Exercises to Strengthen and Sculpt Your Abs! Train your core with these effective and low-impact moves! 💪 Perfect for building strength and stability from home. 🕒 3×40 sec per move 🔁 No equipment needed 📍 Add this to your weekly routine! #coreworkout #absroutine #homefitness #demic | DEMIC

616K views · 12K reactions | 3 essential exercises for your core strength - stability exercises for seniors  | Grow Young Fitness | Facebook

What’s core stability? Core stability can be defined as the ability to maintain or return to equilibrium in the presence of a perturbation. Given this definition, many yoga poses we traditionally think of as challenging our stability don't quite fit the bill. For example, consider plank and side plank. These poses *do* challenge our core, but more from a *core strength* or a *core strength endurance* standpoint – not so much core stability. This is because there isn’t much going on in the way of